Trekking Ngong Hills – Nairobi’s Scenic Adventure Escape
Ngong Hills Trek : Nairobi’s Best Hiking & Outdoor Adventure
Just a short drive from Nairobi, Ngong Hills offers one of Kenya’s most accessible and rewarding hiking experiences. The rolling green hills, stretching along the Great Rift Valley, provide stunning panoramic views, fresh air, and a perfect escape from city life. Whether you’re looking for a challenging hike, a relaxing nature walk, or a great outdoor workout, Ngong Hills has something for everyone.
🌍 Location: 22 km southwest of Nairobi
⛰️ Elevation: 2,460m (8,070 ft)
🥾 Best Time to Visit: Early morning or late afternoon for cooler temperatures
💡 Perfect For: Nature lovers, fitness enthusiasts, photographers & adventure seekers
Ngong Hills Trekking Routes – Find Your Perfect Trail
Trekking Ngong Hills is a scenic and rewarding adventure, offering rolling green landscapes, panoramic Rift Valley views, and a refreshing escape from Nairobi’s hustle. The famous seven hills provide a varied terrain, making it a perfect destination for fitness lovers, nature enthusiasts, and adventure seekers.
With different trekking routes ranging from challenging full traverses to short, scenic hikes, choosing the right trail will help you create an unforgettable experience.
Whether you’re looking for a tough endurance challenge, a relaxing nature walk, or a stunning sunrise hike, here’s everything you need to know about the best Ngong Hills trekking routes.
Trekking Routes
🕒 Duration: 4–5 Hours
🥾 Difficulty: Challenging
📍 Best For: Hikers looking for a full-day adventure & fitness challenge
Why Choose This Route?
The full traverse covers all seven hills, making it a challenging but rewarding hike with incredible viewpoints along the way. Starting from Ngong Town, the route passes through lush forests, wind turbines, and scenic ridges before descending near Kona Baridi.
Scenic Highlights:
🌍 Breathtaking Rift Valley Views – Witness unobstructed scenery of Nairobi, Maasai land & distant volcanoes.
🍃 Cool & Windy Climate – Enjoy a refreshing breeze as you hike along the open ridges.
🦓 Wildlife Sightings – Encounter gazelles, monkeys & diverse bird species along the way.
⚠️ Best Time to Hike: Early morning for cooler temperatures & clear skies.
⭐ Best For: Experienced hikers seeking a full adventure challenge.
Which Ngong Hills Trekking Route is Right for You?
| Route | Duration | Difficulty Level | Best For |
|---|---|---|---|
| Full Ngong Hills Traverse | 4–5 Hours | 🔴 Challenging | Fitness lovers & endurance trekkers |
| Hike to Wind Turbines | 1.5 – 2 Hours | 🟡 Easy – Moderate | Beginners, families & casual hikers |
| Sunrise/Sunset Trek | 2 – 3 Hours | 🟡 Moderate | Photographers & nature lovers |
| Trail Running & Fitness Challenge | 2 – 3 Hours | 🔴 Challenging | Trail runners & fitness enthusiasts |
| Family Picnic & Nature Walk | 1 – 2 Hours | 🟢 Easy | Families & relaxed outdoor lovers |
Why Trek Ngong Hills?
Hiking Adventure
Pack your gear and explore the famous seven hills of Ngong for an unforgettable trek.
Scenic Hill Views
Enjoy breathtaking 360° views of Nairobi, the Great Rift Valley, and distant volcanoes.
Trail Running & Fitness
Challenge yourself with the steep inclines and rugged trails, perfect for endurance training.
Nature & Wildlife
Spot gazelles, monkeys, and birds while trekking through the refreshing highland forests.